reason of hairfall

Written by Dr Syeda Bisma Bilal (Pharm-D)

Introduction

Hairfall is a common problem that occurs in people of different ages and sexes, so if a person loses hair, he becomes self-conscious and worried. It is considered to be perfectly healthy to shed anywhere between fifty to one hundred hairs daily. Thus, hair loss within this range is not a serious matter, but above these numbers it may mean that there are some issues to address. The factors that lead to hair loss are greatly complex and may range from inherited traits, hormonal changes, diet and substances in the environment.

Genetics alone is mainly involved as happens with diseases such as androgenetic alopecia, which is well known as male or female pattern baldness. The following are the reversible causes for hair thinning: stress, pregnancy, menopause, hyper or hypothyroidism, and other medical conditions. In addition, poor dieting, especially a lack of vital vitamins and minerals, will tend to compromise hair shafts, leading to increased fragility.

Stress has become one of the leading causes of hair loss in today’s world and often causes conditions such as telogen effluvium, when hair follicles move into the shedding phase ahead of schedule. Moreover, high use of chemicals such as bleaching and flat iron tools make hair worsen and become brittle.

Prevalence of Hairloss in Men and Women

Understanding Hair Fall: Why It Happens

Hair loss on the head is normal and actually a part of hair cycle but if excessive it may mean something wrong which needs to be corrected. To better understand why hair fall occurs, it’s essential to look at the various factors contributing to this condition:

1. Hair Growth Cycle

Hair goes through a cycle consisting of three main phases:

•  Anagen Phase (Growth Phase): The first phase goes on for several years, during which, hair grows vigorously.

• Catagen Phase (Transitional Phase): This lasts for a couple of weeks, and is the last phase in the growth cycle of the hair follicle.

• Telogen Phase (Resting Phase): This phase is of about 3 months and during this period neither new hair is growing but remains anchored in the follicle. Finally, the hair loses its place in the skin and new hair starts its process.

As much as people are characterized by a constant hair growth, this cycle can be interfered with causing hair loss.

2. Genetic Factors

For instance, genetics have been found to a large extent in the baldness of individuals. Such diseases as androgenetic alopecia are universal and they cause progressive hair thinning and baldness. Men are more likely to have this condition but if other people in your family have problems with hair loss, then the chances are stacked against you.

3. Hormonal Changes

Without a doubt, hormonal changes are some of the worst things that one can go through since they greatly affect hair. Common triggers include:

• Pregnancy and Postpartum: Pregnancy and postpartum period are crucial for hormonal changes that affect hair condition in many women.

• Menopause: Smearing shows that thinning hair is caused by fluctuations in hormonal levels; particularly the decrease in estrogen and progesterone.

• Thyroid Disorders: Hair loss can be caused by hyperthyroidism as well as hypothyroidism.

4. Nutritional Deficiencies

Lack of nutritious foods means that it will not nourish the hair and lead to hair breakage. Key nutrients for hair health include:

• Proteins: It is public knowledge that hair is made almost entirely of protein hence a lack of necessary protein in the diet can contribute to weakened hair strands.

• Iron: As a matter of fact, microcytic hypochrome disease, which is commonly caused by iron deficiency, affects hair roots’ oxygen supply, so hair loss may occur.

• Vitamins and Minerals: The vitamins that influence hair adversely include vitamins A, C, D, E, and the B vitamin biotin.

5. Stress and Lifestyle Factors

Cohabiting with high levels of stress results in increased hair loss, also referred to as telogen effluvium, which is characterized by a large numbers of hair follicles resting, and therefore, shedding hair. Other lifestyle factors include:

• Poor Sleep: This shows that affording poor quality sleep is another reason people experience hair loss.

• Sedentary Lifestyle: Proper circulation of blood is necessary for hair and this explain why people should exercise frequently.

6. Medical Conditions

Certain medical conditions can contribute to hair loss:

• Alopecia Areata: An autoimmune disease that occurs when the immune system causes inflammation to hair follicles and leads to bald patches.

• Scalp Infections: Some skin conditions such as fungal infections like ring worms can cause hair loss.

• Chronic Illnesses: Some of the diseases that affect hair development include lupus, diabetes as well as other diseases.

7. Hair Care Practices

Failure to take proper care of hair usually leads to hair loss. Common damaging practices include:

• Excessive Heat Styling: The utilization of the hair dryer, straightener or curling iron often is damaging to the hair.

• Chemical Treatments: Some of the recommended hair treatments such as hair coloring or perming may lead to harm to the hair shafts.

• Tight Hairstyles: Traction alopecia is caused by styles that try to take hold of the hair.

8. Environmental Factors

Elements like pollution, UV radiation, and weather also affect hair health and make the hair weak, break easily and become brittle.

Instant Solutions to Stop Hair Loss

Hair fall in particular is something that can be addressed if specific measures are taken without delay. Try using sulfate free shampoos as well as conditioners to reduce a damaging impact effecting the hair strands. Adress the issue and promote healthier hair. Here are several immediate solutions to consider:

1. Gentle Hair Care Practices

Avoid Harsh Chemicals

Opt for sulfate-free shampoos and conditioners to minimize irritation and damage to hair strands. Look for products with natural ingredients that nourish the hair.

Limit Heat Styling

Reduce the use of hair dryers, straighteners, and curling irons. When you do use heat styling tools, apply a heat protectant spray to shield your hair from damage.

Wash with Care

Use lukewarm water instead of hot water when washing your hair. Hot water can strip natural oils, leading to dryness and brittleness.

Gentle Drying Techniques

Instead of vigorously rubbing your hair with a towel, gently squeeze out excess water and pat it dry. Consider using a microfiber towel to reduce friction.

2. Scalp Health

Scalp Massages

Regularly massage your scalp for a few minutes daily. This can stimulate blood circulation, promoting nutrient delivery to hair follicles. Use your fingertips in circular motions or consider essential oils like rosemary or peppermint, which may enhance circulation.

Maintain Cleanliness

Keep your scalp clean to prevent buildup of oils and products that can clog hair follicles. Wash your hair regularly, but avoid over-washing, which can strip natural oils.

3. Dietary Adjustments

Increase Protein Intake

Hair is primarily made of keratin, a type of protein. Incorporate protein-rich foods like eggs, fish, poultry, beans, and nuts into your diet to support hair strength.

Nutrient-Rich Foods

Focus on foods high in iron (like spinach and lentils), zinc (such as pumpkin seeds), and vitamins A, C, D, and E. These nutrients are vital for healthy hair growth.

4. Hydration

Stay Hydrated

Drink plenty of water throughout the day to keep your body and scalp hydrated. Aim for at least 8 glasses a day, or more if you’re physically active.

5. Stress Management

Relaxation Techniques

Engage in activities that reduce stress, such as yoga, meditation, deep-breathing exercises, or mindfulness practices. Even a short daily routine can help lower stress levels and promote overall well-being.

6. Topical Treatments

Minoxidil

Over-the-counter topical treatments like minoxidil can promote hair regrowth in some individuals. It’s available in liquid or foam form and is applied directly to the scalp.

Essential Oils

Consider using essential oils like rosemary, lavender, or peppermint. Dilute them with a carrier oil (such as coconut or jojoba oil) and massage into your scalp. Some studies suggest that these oils may encourage hair growth.

7. Protective Hairstyles

Choose Looser Styles

Opt for hairstyles that don’t pull tightly on the hair, such as loose ponytails or braids. This helps prevent traction alopecia and reduces stress on hair follicles.

8. Supplements

Nutritional Supplements

If dietary changes are insufficient, consider taking supplements such as biotin, iron, or vitamin D. However, consult a healthcare professional before starting any new supplement regimen to ensure it's appropriate for your needs.

9. Consult a Professional

Seek Medical Advice

If hair fall persists despite trying these immediate solutions, it may be beneficial to consult a healthcare provider or dermatologist. They can also recognize other diseases and prescribe the proper regime of therapy.

Home Remedies for Hair Fall

Hair care tips need to be more focused toward using home remedies for controlling hair fall and for achieving healthy hair growth. Here are several tried-and-true remedies you can easily incorporate into your routine:

1. Aloe Vera

•  Benefits: Aloe vera gel is being specifically famous due to its skin healing and healthy scalp properties.

• How to Use: Massage with new Aloe Vera gel directly to the scalp and hairs. It is advisable to let it stay on your hair for approximately 30- 60 minutes then wash it off with a gentle soap. You can do this 2-3 days in a week.

2. Onion Juice

• Benefits: Onion juice has been found to have high sulfur content can enhance blood flow to the hairfollicles leading to hair growth.

• How to Use: Chop one onion and then press out the juice. Massage this juice into your scalp, and leave it for 15-30 mins before washing the hair with a very mild soap. You should use this remedy once or twice per week.

3. Coconut Oil

•  Benefits: Coconut oil re-moisturises hair, reduces the amount of protein that is shed and improves hair’s strength.

• How to Use: Take some coconut oil and heat it a little then apply it onto your scalp and hair. It is best applied before going to bed and left on overnight or shower with it while you need deeper treatments. Wash it out with shampoo. Repeat this 2-3 times a week.

4. Egg Mask

• Benefits: Eggs contain several nutrients that can enhance the health of hair and top it up, protein is a main constituent of hair and that is why the hair strand requires it.

• How to Use: Mix 1-2 eggs and beat them then apply the mixture to your scalp and hair. After showering use, it for around half an hour and then rinse with cold water and a mild shampoo. Use this mask once a week.

5. Fenugreek Seeds

• Benefits: Grow more hair and combat hair fall from using Fenugreek which contains nutrients such as protein and nicotinic acid.

• How to Use: Fenugreek has more health benefits when the seeds are soaked in water for the whole night. You should then crush the seeds into a paste form and apply on your hair. It’s appropriate to leave it on for about 30 minutes before washing it off with plain water. Use this remedy once a week.

6. Castor Oil

• Benefits: This type of oil contains a large proportion of ricinoleic acid and contains antifungal properties that help with scalp and hairs.

• How to Use: Pour melted castor oil and spread it onto your hair and the scalp. Let it stay for some few hours or even overnight and then wash it out with shampoo. You should use this remedy once or twice a week.

7. Green Tea

• Benefits: Green tea has antioxidant properties that they said can interfere with hair shedding and contribute to hair regrowth.

• How to Use: Prepare green tea by boiling then cool meat and apply on the scalp. Allow it on the hair for about an hour then wash out with water. You can use this remedy a couple of times within a week.

8. Hibiscus Flowers

• Benefits: Hibiscus flowers are said to feed the hair, grow it and prevent early balding among other things.

• How to Use: Extract hibiscus flower in coconut oil then heat it until the color of the flowers change to black. Squeeze the oil out and gently apply it on your scalp and then massage. It would also be best to let it sit for an hour before rinsing it off again. Use this remedy once a week.

9. Potato Juice

•  Benefits: Eruptions resulting from vitamin B are found in potato juice that act in stimulating hair growth while enhancing its strength.

• How to Use: Peel a potato, grate it and squeeze the juice out of it. Pour the juice over the hair scalp and let it work for about half an hour then wash with a mild soap. Use this remedy once a week.

10. Bhringraj Oil

• Benefits: Popular in Ayurveda for excellent results pertaining to hair health, bhringraj oil is capable of reducing hair fall or bounce.

• How to Use: Apply bhringraj oil for warm and apply it on the scalp. Curl it and leave it on for a few hours or even better overnight before you wash it out. This remedy should be used 1-2x weekly.

11. Apple Cider Vinegar

• Benefits: It adds shine to hair, regulates the scalp’s pH and minimizes dandruff.

• How to Use: ¼ cup of ACV can be diluted with ¼ cup of water. Finally apply this mixture on the hair after washing them with shampoo allow it to work for several minutes then rinse with water. Use this remedy once a week.

12. Nettle Leaf Tea

• Benefits: Nettle is a source of vitamins A, C, K and mineral components that enhances hair health.

• How to Use: For hair, use the brew nettle by drinking the tea made from its leaves or washing the hair using the tea after cooling down. Identifying it as a blend of natural organics, this relatively mild stain can be rinsed with water after about five minutes. This remedy should be taken several times a week.

Top Hair Care Brands Products for Hair Fall

BELLEZ by Dr. Bisma

A Doctor’s verified brand combining medical science with natural beauty has led to the creation of a hair care brand that prioritizes health, efficacy, and sustainability.

Product for Hair fall:

·         Protein Hair treatment oil

·         Rosemary Scalp Treatment

2. Olaplex

Renowned for its bond-building technology, Olaplex products are particularly effective for repairing damaged hair, especially for those who frequently color or chemically treat their hair.

3. Aveda

Aveda is a leader in natural hair care, using plant-based ingredients and sustainable practices. Their products are designed to nourish and protect hair while promoting overall scalp health.

4. Kerastase

A luxury hair care brand known for its specialized treatments tailored to specific hair concerns, such as thinning, damage, and dryness. Kerastase products are often used in salons for professional results.

When to Seek Professional Help

If hair fall persists despite home remedies and lifestyle changes, it may be time to consult a healthcare professional or dermatologist. They can conduct tests to determine underlying causes and recommend treatments such as:

1.         Prescription Medications

Finasteride for men, or topical medications tailored for women.

2.         Therapies

Platelet-rich plasma (PRP) therapy or laser therapy might be options to consider.

3.         Nutritional Supplements

A healthcare provider may suggest specific supplements based on your dietary needs.

Long-Term Strategies for Hair fall Control

1.         Consistent Hair Care Routine

Establish a daily routine that includes gentle cleansing, conditioning, and regular scalp massages.

2.         Balanced Diet

Maintain a well-rounded diet rich in vitamins and minerals to support hair health.

3.         Regular Exercise

Physical activity can improve blood circulation, which is beneficial for overall hair and scalp health.

4.         Protective Hairstyles

Choose hairstyles that minimize stress on the hair follicles.

5.         Limit Chemical Treatments

Reduce the frequency of hair coloring, perming, or other chemical processes.

Conclusion

Thus, although there may be options that prevent hair falling out for the present moment, it is possible to preserve hair only with the help of healthy behavior. Proper diet, hair care, and less stress is a common guide to avoiding hair loss and baldness.

If the hair loss is chronic and does not ease with home remedies, consulting a specialist offers one a unique solutions It is always important to remember that change and growth of often a gradual process and takes time.